TeenUp
At TeenUp, we know being a teenager isn’t always a walk in the park. We’re here to support you through the ups and downs, helping you embrace your true self with skills like introspection, self-acceptance and self-mastery. With personalized coaching and engaging workshops, we create a warm and welcoming space for you to grow and build confidence. Our goal? To see you shine and feel amazing about who you are!
The 4 pillars of teenup
1-Look Up
Self Awareness
In a world teeming with distractions and pressures, fostering awareness, mindfulness, and self-awareness in our teenagers is not just beneficial but essential. Cultivating these practices helps them develop resilience, emotional intelligence, and a deeper understanding of themselves and their surroundings. By encouraging introspection, teenagers learn to pause, breathe, and reflect, gaining insights into their thoughts and emotions. This self-awareness empowers them to better navigate the tumultuous seas of adolescence with grace and confidence. It not only helps them handle stress and anxiety more effectively but also nurtures empathy and compassion towards others, creating a ripple effect of positivity in their communities.
2-Open Up
Stress & Anxiety Management
Being a teenager can feel like riding a rollercoaster with no seatbelt. The pressures from school, friends, and your own expectations can be overwhelming. When we’re stressed, it’s like our whole system goes haywire: we feel restricted, tense, and disconnected. But when we release that stress, our breathing deepens, blood flow restores, and we become more resourceful, whole-brained and open. With the right tools, you can reclaim control, handle stress better, and unlock your full potential and turn this rollercoaster into an amazing adventure!
3-Level Up
Setting Goals & Living Intentionally
Goal-setting isn’t just about ticking off achievements—it’s about transformation and growth! When you set goals, you create new standards and you take charge of your life with purpose and clarity. It helps you navigate the ups and downs of adolescence by providing direction and motivation. Setting goals teaches you to recognize your strengths, embrace change, and make meaningful progress. It builds resilience, self-awareness, and a sense of accomplishment, helping you lead a fulfilling and balanced life.
4-Power Up
Resources for the Journey
What can I do for you...
Hi, There!
I’m Nelia.
I have a huge passion for growth and development and dedicated my life to nurturing and guiding the growth of children and teenagers. With a background in counselling, motor and neuro development, and over a decade of hands-on experience, I have had the privilege of working with young minds in various capacities. My journey began in children’s ministry, evolved into motor development, and now encompasses assessments, personal coaching, workshops and courses to empower young individuals. I am deeply inspired through all the kids that I work with, And my passion is to see every child recognise their potential and thrive in a supportive and enriching environment.
This is just the beginning for TeenUp – loads of new products, courses and classes coming your way. I hope you join me on this journey, as it unfolds and grows, the way that everything should.
Ever growing in love…
Don't miss a beat...
“When a flower doesn’t bloom, you fix the environment in which it grows – not the flower.”
-Alexander Den Heijer
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